Embracing a Grace-Focused Approach to Aging and Body Acceptance After 40 (Core Essentials #1)

Click to Text Thoughts on Today's EpisodeEver felt the pressure to achieve a perfect body, especially as life's odometer ticks past 40? Say goodbye to those unrealistic expectations as we welcome you to a refreshing take on aging gracefully, where we focus on feeling and functioning at our best, rather than chasing perfection. In this new, quick 4-part season of the Graced Health podcast, we're laying down the core essentials that will support you through the natural transformations of life. With a blend of resilience and faith, we'll explore how the GRACE acronym – Grace-focused, Resilient Aging, Christ-centered, and Expansive health topics – acts as a bedrock for our discussions, empowering us to navigate midlife changes with confidence and a heart full of grace. Episodes Discussed:Why Core Work is More Than Achieving Flat AbsThe Graced Health Statement of ValuesFeel and Function Well - What Does That Mean?2024 Health Trends: 4 Areas to Examine FirstChanging Bodies Due to Menopause? Here’s How to Help Your Mindset with Stephanie SnowLink DiscussedYour opinion matters! Fill out the Graced Health listener survey hereMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell