Embracing ALL emotions

Don’t let anyone tell you how you should be feeling this year, embrace those emotions, they are real, they are valid, they are yours, you need to feel them AND know that you do not need to be controlled by your emotions, feel them, understand the message they are bringing to you and release them. If you have absolutely no idea how to do that then please do check out all the free resources I offer on my website, podcast and YouTube channel. You can journal, you can use emotional freedom technique tapping, you can use meditation and hypnosis MP3s to shift the emotions that are not serving you and bring you relief. I’ll be back in a few days with my response to the #infertilityisagift #infertilityisnotagift from the point of view of someone who experience post-traumatic growth following infertility, surgery, IVF and miscarriage BEFORE I fell pregnant and as a therapist who is now on a mission to share the techniques that can ease the pain and anguish of infertility during it so you don’t need to wait in order to feel relief. My intention is to speak to the collective pain and anguish of a community who has arguably just lived the hardest year of their lives going through infertility during a global pandemic. 😷 add to this the fact that the run-up to Christmas is the hardest week of the year when you are struggling to conceive and or dealing with pregnancy and baby loss and the climate was primed for an outpouring of grief and anguish. Sending so much love to each of you and for the last time if you haven’t yet watched my Coping at Christmas workshop and let yourself melt into the 30 minute deep relaxation and guided fertility visualisation at the end go and do so now xxxx Go to www.embracefertility.co.uk for instant access.