Embracing Anger, Cultivating Love

Episode 9, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: Tenzin Wangyal Rinpoche Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 5 of his yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any anger we may experience in our body, speech, and mind with openness and warmth, clearing and opening the pathways of loving-kindness that are inherent to us. In advance of the broadcast Rinpoche encourages creating a bit of space for meditation in your house — in a quiet, peaceful location where you can feel some sense of warmth and connection to yourself. You might provide a comfortable cushion to sit on, and a candle or stick of incense. A supportive outer space can support your inner space during meditation. This content is for informational purposes only. Please consult medical professionals for physical or mental health concerns. Use headphones and avoid meditating while driving or operating machinery. Learn more at CyberSangha.net or on the CyberSangha community app.