Embracing Change

from Your Morning Mantra · host Podshape

Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet it not with fear but with openness, knowing it is the gateway to growth. Your Morning Mantra: I welcome change as a path to growth. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

Embed this episode

Attribution link and audio player

Ready to play

Embracing Change

0:00 4:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Your Morning Mantra?

This episode is 4 minutes long.

When was this Your Morning Mantra episode published?

This episode was published on October 7, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Your Morning Mantra episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!