EPISODE · Sep 11, 2024 · 41 MIN
Embracing Change and Building Community: Insights from Moyra Gorski and Deirdre Adams
from Your Journey to Joy · host moyragorski
In this episode of the "Journey to Joy" podcast, host Moyra Gorski reflects on her recent life changes, including moving after 25 years and the challenges that come with it. She emphasizes the importance of leaning on support systems during tough times and shares her mission to help listeners find joy amidst life's chaos. Moyra introduces a special guest, a longtime friend and children's book author Deirdre Adams with whom she'll discuss inspiring stories of overcoming challenges and practical tips for maintaining health and vibrancy. Tune in to hear how to navigate the messiness of life and discover the joy you deserve! Find Deirdre and her books we mention at her website here 00:00:00 - Introduction and Podcast Mission 00:01:05 - Host's Personal Update and Guest Introduction 00:03:00 - Deirdre Adams' Background and Book Inspiration 00:05:30 - Overcoming Fears and Practicing Gratitude 00:07:00 - Addressing Anxiety and Worry 00:08:50 - Bullying and Its Impact 00:10:50 - Post-Pandemic Social Challenges 00:13:00 - Importance of Support Systems 00:15:00 - Building New Friendships and Community 00:18:00 - Socialization and Returning to Normalcy 00:21:00 - Confidence and Self-Acceptance 00:23:00 - Finding Joy and Overcoming Challenges 00:26:00 - Personal Growth and Trusting the Process 00:29:00 - The Power of Friendship and Support 00:31:00 - Energy and Law of Attraction 00:33:00 - Impact of Rocky Books on Children 00:35:00 - Personal Stories of Bullying and Advocacy 00:37:00 - Everyday Actions and Their Impact 00:39:00 - The Role of Pets in Emotional Support 00:40:00 - Conclusion and Final Thoughts Check out my NEW Digital Journal!! Grab one today Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ [email protected]
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What this episode covers
In this episode of the ”Journey to Joy” podcast, I, Moira Gorski, had the pleasure of reconnecting with my friend Deirdre Adams.Throughout our conversation, we discussed the impact of the pandemic on people’s mental health, particularly the increase in anxiety and bullying. We emphasized the importance of finding support systems and building coping skills to navigate these challenges. Deirdre’s books serve as valuable tools for both children and adults to learn these lessons.
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Embracing Change and Building Community: Insights from Moyra Gorski and Deirdre Adams
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