Embracing Change: Reflections on Life, Growth, and Gratitude episode artwork

EPISODE · Sep 16, 2024 · 10 MIN

Embracing Change: Reflections on Life, Growth, and Gratitude

from The Healthy Mouth Movement Podcast · host Sheree Wertz

In this heartfelt birthday episode,I had the chance to reflect on my journey through life’s various stages—my teenage years, marriage, motherhood, personal health battles, and the joy of seeing my daughter, Faith, graduate. I talked about the life lessons I gained from each season, particularly the importance of gratitude, mindset, and choosing happiness, no matter the challenges life throws at you. As I embark on a new chapter in life, I want to focus on empowering others to take proactive steps toward their health and well-being. Key Takeaways:-Teenage Years: Life was full of possibilities and discovery, but looking back, the host reflects on the importance of not worrying about others' opinions and focusing on what brings personal happiness.-The twenties: These were years of milestones, including marriage and starting a business, but also a time of learning about balance and choosing gratitude as a means to make life easier.-Motherhood and Loss: Endured multiple miscarriages before welcoming her daughter, Faith. Discussions on the heartbreak of a failed adoption and the dissolution of her marriage. Through these experiences, Sheree and her daughter became stronger.-Health and Mindset: During my cancer battle, I learned that holding on to anger had affected her health. Forgiveness, gratitude, and a positive mindset were key to her healing journey.-Embracing Change: With my daughter graduating and her own business launching, I am stepping into a new phase of life.-Proactively taking charge of your health empowers you, and life is shaped by how we respond to challenges. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Episode metadata supplied by the publisher feed · Published Sep 16, 2024

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