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Embracing Change: Strategies for a Sober New Year episode artwork

EPISODE · Dec 30, 2024 · 34 MIN

Embracing Change: Strategies for a Sober New Year

from Healing Minds - Stories of Resiliency and Recovery · host NAMI DuPage

In this episode, Justin and Marc discuss the challenges and opportunities that arise during the holiday season, particularly in relation to family dynamics, New Year's resolutions, and maintaining sobriety. They explore the barriers to change, the importance of discipline and routine, and strategies for navigating emotional triggers. The conversation emphasizes the significance of community support, self-compassion, and celebrating progress in recovery, while also addressing the dangers of complacency and the need for continuous growth.

What this episode covers

In this episode, Justin and Marc discuss the challenges and opportunities that arise during the holiday season, particularly in relation to family dynamics, New Year's resolutions, and maintaining sobriety. They explore the barriers to change, the importance of discipline and routine, and strategies for navigating emotional triggers. The conversation emphasizes the significance of community support, self-compassion, and celebrating progress in recovery, while also addressing the dangers of complacency and the need for continuous growth.

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Embracing Change: Strategies for a Sober New Year

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Frequently Asked Questions

How long is this episode of Healing Minds - Stories of Resiliency and Recovery?

This episode is 34 minutes long.

When was this Healing Minds - Stories of Resiliency and Recovery episode published?

This episode was published on December 30, 2024.

What is this episode about?

In this episode, Justin and Marc discuss the challenges and opportunities that arise during the holiday season, particularly in relation to family dynamics, New Year's resolutions, and maintaining sobriety. They explore the barriers to change, the...

Can I download this Healing Minds - Stories of Resiliency and Recovery episode?

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