Embracing Changes: New Years Changes to Improve Your Wellbeing

Embracing Changes: New Years Changes to Improve Your Wellbeing. Learn about how to embrace changes for the New Year and improve your wellbeing. We also discuss popular trends in food, wellness and other interesting things for 2024. Embracing changes can help improve your autoimmune healing. Dr. Christiane Schroeter, Accountability Coach Christiane started her Hello Happy Nest coaching business in 2013. She has degrees in Foods & Nutrition and a Ph.D. in Health Economics and 20+ years of experience helping solopreneurs transform their daily business & wellness routines. Christiane has worked as a professor for 15+ years and earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, which is ranked among the TOP 1.5% globally. Christiane creates a community on Instagram, Facebook, and YouTube, sharing how to nurture your health without the overwhelm. Happy Healthy Hustle is a 1.5% global-ranked podcast- nurture your health to elevate wealth. Website: hellohappynest.com Email: [email protected] Podcast: https://hellohappynest.com/podcast/ Instagram: https://www.instagram.com/hello.happy.nest/ YouTube: https://www.youtube.com/@hellohappynest Facebook: https://www.facebook.com/HelloHappyNest LinkedIn: https://www.linkedin.com/in/christianeschroeter/ TikTok https://www.tiktok.com/@hello.happy.nest?_t=8hBBs04caM Website for this podcast: http://autoimmunerehab.com Research Articles:  Embracing Change- https://www.nature.com/articles/s41684-019-0441-4 Emerging Food Trends- https://www.tandfonline.com/doi/abs/10.1080/10408398.2022.2106472 Recent Advances and Future Trends- https://www.sciencedirect.com/science/article/abs/pii/S0924224424000207