Embracing Curiosity and the Courage to Engage in Difficult Conversations. Heather Holmgren and Andrés Larios Brown of Simple Modern Therapy.

In this Lift and Make Lighter podcast episode, we sit down with Heather Holmgren and Andrés Larios Brown from Simple Modern Therapy. They explore the significance of vulnerability, empathy, and community in mental health. The conversation delves into the therapists' roles in facilitating clients' introspection and hope. They also address societal issues like privilege, oppression, and the importance of collective healing. The dialogue emphasizes the need for authenticity, curiosity, and the courage to engage in difficult conversations to foster personal and societal growth.For more information and to connect with Heather and Andrés, visit https://simplemodern.org/The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.