Embracing Discomfort and Unlocking Growth with Pamela Brewer and Olivia Chadwick on M.E.S.H.

M.E.S.H. Episode 1: "17 Runs with Olivia Chadwick" – Show NotesEpisode Summary:In the first episode of M.E.S.H., host Pamela Brewer sits down with Olivia Chadwick, co-author of "17 Runs: The Unbeaten Path to Unlock Life’s True Potential," to explore the intricate connections between physical activity, mental well-being, overcoming challenges, and embracing personal idiosyncrasies. Olivia shares her experience as a kinesiologist, her coaching approach for holistic health, and the powerful story behind co-writing the book with Garnett Morris, an entrepreneur and her longtime client and friend. Together, they dive deep into topics like getting comfortable with discomfort, reframing self-talk, and how embracing one’s differences can be a source of strength.Key Takeaways:Building resilience by getting comfortable with discomfortRecognizing, accepting, and working with personal idiosyncrasies The power of honest self-reflection and self-talkGrowth and development often involve discomfort; learning to sit with that discomfort is pivotal.Success is not about overcoming or erasing idiosyncrasies or diagnoses, but leveraging them.Systemic and social factors can impact the pursuit of wellness—it’s not just about discipline or willpower.Honest self-reflection and asking courageous questions lead to meaningful change.The Six Best Quotes:“The best possible way to get yourself into relationship trouble is to assume someone else can read your mind and that you can read theirs.”“[17 Runs is] a metaphor for embracing challenges in life, of setting goals and going after those goals.”“There are lots of systemic factors and social factors that haven't allowed you to pursue exercise.”“Our ability to deal with discomfort is our ability to regulate emotion.”“You can have a diagnosis and it doesn't mean that you can't do anything. It doesn't mean that you're flawed.”“Being very honest with yourself about what you really think is going on, I think is the most important part.”Connect with the Guest:Website: movement-medicine.comInstagram: @lifelessons_on_the_run (from "lifelessons on the run" mention; confirm spelling on Instagram)Book: 17 Runs: The Unbeaten Path to Unlock Life’s True Potential (available wherever fine books are sold and as an audiobook on Audible)Resources List:Book: 17 Runs: The Unbeaten Path to Unlock Life’s True Potential (find everywhere books are sold & on Audible)Website: movement-medicine.comInstagram: @lifelessons_on_the_runTop 8 Hashtags: #MentalHealth #EmotionalHealth #SocialHealth #Kinesiology #PersonalDevelopment #SelfHelp #Resilience #17Runs