Embracing Discomfort: My Experience with Vipassana

"Last month, I attended my first 10-day Vipassana silent meditation retreat. Many asked how it went, and I am opening my heart to share candidly in this episode."As an entrepreneur and EDIB (equity, diversity, inclusion, and belonging) practitioner, I embarked on this journey hoping to deepen my practice of concepts like embracing discomfort, unlearning, and journey over destination. From the struggle of sitting in silence to the embracing of self-awareness and equanimity, this experience is reshaping how I view life and work."In this solo episode, join Gayathri Shukla as she reflects on her deeply transformative journey and lessons learned.Links mentioned in episode:www.dhamma.orgwww.campfirekinship.com/resources/blogs/vipassanawww.instagram.com/campfire_kinshipwww.linkedin.com/company/campfire-kinshipwww.campfirekinship.com