Embracing Fear, Finding Peace/مدیتیشن در آغوش ترس، تا رسیدن به آرامش

from Peaceful.Presence.Path- مسیر حضور آرامش ( پادکست مدیتیشن-مراقبه کوتاه فارسی با شبنم-) · host Shabnam

ترس، بخشی از انسان بودن است؛ اما لازم نیست در آن بمانی.در این مدیتیشن چند دقیقه‌ای، قدم‌به‌قدم از فضای تنش و ترس عبور می‌کنی و به آگاهی، مهربانی و آرامش درون بازمی‌گردی.با ترکیبی از پذیرش عاطفی، منطق ذهنی، تصویرسازی، و جملات تأییدی، بهت کمک می‌کنه تا ترس رو نه پنهان، بلکه در آغوش بگیری و ازش عبور کنی.این فایل مراقبه برای کسانی طراحی شده که می‌خواهند با خودشان مهربان‌تر باشند، قدرت درون‌شان را دوباره حس کنند و نفس بکشند، بدون اضطراب.مناسب برای شروع یا پایان روز، لحظات تنش یا بحران، و حتی وقتی نمی‌دانی دقیقاً از چه می‌ترسی.🎧 این مدیتیشن در تمام پلتفرم‌های پادکست از جمله Spotify، Google Podcasts و Castbox در دسترس استناماسته 🙏🏻📩 ایمیل:[email protected]📷 اینستاگرام:https://www.instagram.com/shabnam.meditation?igsh=MXI3YzU4NWlmZ2lqbw%3D%3D&utm_source=qrیشن_فارسی #پادکست_آرامش #meditation_farsi #persian_meditation #chakra_healing #inner_peace #peacefulmind #spotify #castbox #گوگل_پادکس

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This episode is 9 minutes long.

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This episode was published on June 20, 2025.

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