Embracing Habit Change

Send Me a Text MessageReady to build better habits? This episode of Cycling Over Sixty is for you! Host Tom Butler kicks things off with a lively report from the first group ride of the season, capturing the energy achieve ride goals. But the real focus here is on habit change. Tom shares his personal journey of cycling success over the past two years and connects it to the principles of building sustainable habits. He’ll break down science of habits and provide actionable strategies to help you implement positive changes in your life, whether it's related to cycling or any other aspect of your well-being. Get ready to be inspired and empowered to make lasting improvements.Become a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixtyCycling Over Sixty is also on Zwift.  Look for our Zwift club!NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. Please send comments, questions and especially content suggestions to me at [email protected] and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com