Embracing Healing: Navigating Mental Health with Heather Herington

Welcome to "Connection Over Perfection," where we explore the profound significance of connection in various aspects of our lives. As the host, we delve into the realms of holistic nutrition, emotionally focused therapy, herbalism, and spiritual practices to create meaningful connections with ourselves and others. Join us as we engage in enlightening discussions on nurturing holistic well-being and promoting mental health advocacy. In this episode, we are thrilled to have Heather, a Podcast Host & Mental Health Advocate, whose personal journey with BPD, ADHD, and trauma has empowered her to humanize mental illness and emphasize the importance of safe connections, emotional healing, and holistic well-being. Heather's vibrant tone and energy empower others to navigate their own healing journeys while shedding light on the gaps within the medical system and society's support for individuals with mental health challenges. To connect with Heather and learn more about her work, you can follow her on: Instagram @hotmess.espresso TikTok @hotmess.espresso Don't forget to check out her podcast, "Hot Mess Espresso," available on most major podcast platforms.