Embracing Individuality: Genetic-Based Wellness

Nikki is joined by Tripp Parks, Genetic-Based Program Designer and Co-founder of Ascend Performance Training to genetic-based wellness. We covered a lot in this episode: -Why understanding your epigenome is important for your health routine -Why cookie cutter diets and workouts don’t work for everyone -Understanding and mitigating injury risk -Why some people are heavy and others are skinny -Why obesity is not genetic but epigenetic -How epigenetics impacts athletic performance for kids, adults, professional, and the everyday athlete -Disease risk and mitigation -How your epigenome impacts your nutrient metabolism -Body composition -Food intolerances and eating habits -Hormones Knowledge is power and our epigenome empowers us. We have SO MUCH control over our genetic destiny!! About Tripp: Tony "Tripp" Parks, is a certified personal trainer, nutritionist, genetic-based program design and strength & conditioning specialist with over a decade of experience in the health & wellness industry. He is the former owner of the protein bar and former cornerback for the Professional Football League (RPFL). Tripp specializes in science-based fitness results, with a particular focus on genetics. His expertise lies in designing customized programs based on an individual's genetic makeup, to maximize results. Tripp uses a combination of science, experience, and discipline to help his clients reach their fitness and wellness goals. Whether you're a seasoned athlete or have never set foot in a gym, Tripp has the skills and expertise to help you achieve your goals and stay there. Website: http://www.ascendperformancetraining.com Facebook: https://www.facebook.com/tripp.parks.7 Instagram: https://www.instagram.com/tripp_thepodcastguy LinkedIn: https://www.linkedin.com/in/tripp-parks Connect with Nikki: Website: www.tastelifenutrition.com Facebook: www.facebook.com/TasteLifeNutrition Instagram: www.instagram.com/tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: www.cellcore.com