Embracing Life’s Challenges

from The Wellness Scoop Hosted by The Wellness Scoop

Today’s guest, therapist Sasha Bates, talks embracing vulnerability, expanding our emotional bandwidth, why we shouldn’t cut ourselves off from difficult emotions and the importance of stopping the ‘I’m fine’ mentality. From loosening the protective emotional armour we can create in childhood to understanding avoidance and denial, creating space for feelings, finding gems in the rubble and treating vulnerability and pain with kindness, we discuss all manner of ways to embrace and understand life’s challenges. Sasha Bates, Languages of Loss

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Embracing Life’s Challenges

0:00 40:22

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Wellness Scoop?

This episode is 40 minutes long.

When was this The Wellness Scoop episode published?

This episode was published on March 17, 2020.

Can I download this The Wellness Scoop episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.