Embracing Life's Seasons: Mindfulness for Every Moment

One Minute Calm: Walk and Talk with Avalon Episode 183 "There is a season for everything." Seasons are a natural part of life, they come and go, and they teach us about change. Experience a change in season and we have to adapt. Whether it's the actual season, a season of our life, or a period of our life, we have to learn how to respond. We may dress differently, eat differently, and even sleep differently. Adaptation can be challenging, but it's also an opportunity for growth. We can look back at our life and recognize the seasons in our life, the high and lows. Just remember there is a time for everything. When you are ready to blossom, not when the world, your family, or cultural expectations expect you to, enjoy your bloom to the fullest, until the next time you bloom. This episode is dedicated a wonderful woman I met at jury duty, number 224. She's in the early spring bloom of her life again. Getting out of a relationship that she wasn't respected, losing 70 lbs, and living life for herself as an older mom vs. worrying about everyone's expectations on her. She's in living her best life, she's just had to go through her own round of seasons to get here. These podcasts are an accompaniment to the One Minute Calm Videos: ⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Trees: "There is a season for everything." https://youtu.be/TrIzhQOtLGg ⁠⁠____________________ THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠ SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support. ____________________ LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY! Instagram: ⁠⁠@oneminutecalm⁠⁠ Facebook: ⁠⁠@oneminutecalm⁠⁠ Twitter: ⁠⁠@oneminutecalm⁠⁠ Tumblr: ⁠⁠@oneminutecalm⁠⁠ Pintrest: ⁠⁠@oneminutecalm⁠⁠ Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠ Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Donate to Empower a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity. Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠ - - - Produced by ZIMAF entertainment international ©2023