Embracing Menopause and Redefining Midlife with Pat Duckworth

In this inspiring and wisdom-filled episode of Things I Want My Daughters to Know, Jacqueline sits down with Pat Duckworth, a renowned menopause expert, author, and advocate for women's health and workplace well-being. Together, they reflect on how the menopause conversation has evolved — from silence and stigma to awareness and empowerment — and what still needs to change. Pat, who first joined Jacqueline years ago for her Menopause Summit, returns to share her insights on hormone therapy, research limitations, and how women can take charge of their own menopause journey. Their discussion spans from HRT and scientific nuance to the rise of menopause-friendly workplaces, and the importance of open, agenda-free spaces for women to share their experiences. Pat and Jacqueline also celebrate how far the conversation has come — and how collective wisdom, curiosity, and courage are reshaping the midlife experience for future generations.   In this episode we explore: Why the menopause conversation is shifting — and what we've learned from decades of silence. The complexities of HRT research and why there's no one-size-fits-all approach. How women can become better informed and more confident advocates for their own health. The rise of menopause cafés and community spaces that offer support without agenda or judgment. How neurodivergence (ADHD, autism, etc.) is being increasingly recognised in midlife women. The growing movement for menopause awareness in the workplace and what real change looks like. Pat's timeless message for the next generation: embrace this life stage, get educated, and take ownership of your choices. This is a heartfelt and deeply practical episode about education, self-advocacy, and redefining what it means to thrive through menopause and beyond. 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: https://www.patduckworth.com/ https://www.linkedin.com/in/patduckworth/ https://www.instagram.com/patduckworth1 https://www.facebook.com/pat.duckworth2/   ✨ Let's Stay Connected:   📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram   🖥️ Website: https://www.jacquelinerosehealth.com/  ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🛜 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook:   https://www.facebook.com/theyogaroom120   🗨️ Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/