Embracing Midlife Joy and Adventure | Staci Berkovitz

Fan Mail: Tell Wendy how you're saying yes to yourself!In this playful and inspiring episode, Wendy sits down with Staci Berkovitz, author of Naked at 50, to talk about what happens when you stop waiting for life to happen and start saying yes to it instead. From walking the Camino to visiting a nudist resort, Staci shares how she embraced 50 new experiences at 50 and why the real secret ingredients to midlife joy are vulnerability, humor, and presence. Through it all, she discovered the beauty of embracing discomfort, letting go of expectations, and writing a new narrative for this chapter of life. Whether you’re navigating a milestone birthday or simply craving more freedom, this episode is your permission slip to do things differently and delight in the unexpected.About Staci:Staci Berkovitz is an Integrative Corporate Health Coach. Known for her expertise in mindfulness and her infectious love for laughter, she helps her clients tackle stress with confidence. Staci comes equipped with a wealth of wellness certifications. She is a National Board-Certified Health Coach, Author, Global Presenter, Certified Integrative Somatic Practitioner, Certified Meditation Leader, Certified Mindfulness for Kids Instructor, Certified Positive Psychology Coach, Certified Laughter Yoga Leader, and certified in Zumba, Stretch, and Yoga. She’s also a Group Fitness Instructor.Most importantly, Staci is someone who’s navigated her own share of stressful life events, and through those experiences, she’s learned how to find peace in the midst of chaos—both inside and out. With years of experience as a corporate wellness professional, Staci is here to provide support your team where it is most needed.Connect with Staci:On Instagram @nakedat50 or @livingontheexhaleOnTheExhale.comHer Podcast: Living On the ExhaleGet Her Book: Naked at 50Referenced in This Episode:Tantra Speed Dating________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to [email protected] Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.