Embracing Midlife with Women’s Coach Sophie Cleere

In this week’s podcast Jinty and Lou talk to life coach and woman empowering expert Sophie Cleere about how we can embrace our midlife and love ourselves for who we are. The Book Collective finish the last chapters of Tarana Burke’s Unbound and there are tears but a deeper understanding of why the Me Too movement is one of the most important movements of our time. Jinty and Lou discuss what gives them confidence in mid-life and there are some great comments from the Collective. As it’s the end of the month it’s Wine Collective and we reveal our alcoholic and non-alcoholic choices. Jinty went to Parliament Square on Friday October 29th for MP Carolyn Harris’s Menopause bill’s second reading, with some amazing results. Find out how she got on at the end of the podcast.Sophie Cleere is a life coach who aims to help women feel empowered in their life and bodies, she admits her journey through life has been a crazy mash-up of spiritual and personal growth and made a total fucking mess along the way! We talk about role models in our lives and the impact that has on us through the generations and as we grow-up the need for external validation. Sophie talks about her peri menopause and how it affected her life, recognising her symptoms earlier than most, and deciding to take body identical HRT. We discuss sea swimming and the benefits for women on immersing themselves in the cool waters, Sophie loves a naked swim and finds it totally liberating, Jinty and Lou consider this…Sophie is a true advocate for mid-life women and gives us 3 of her tips to help every person through their mid-life journey, we should learn to love our bodies and embrace the beautiful beings we are. The Book Collective complete Tarana Burke’s Unbound, a truly beautiful memoir, there were tears from both Jinty and Lou in the final chapters, when Tarana realises her growth from the 7 year old who was raped by an older boy, when she eventually sees him again with his own family, he does not recognise her and her mother says, ‘He didn’t recognise you because you turned out to be a smart, beautiful, accomplished women despite him trying to take that away from you.’We announce our new book for the next month, How to Kill Your Family by Bella Mackie, a funny, sharp, dark and twisted novel…..we can’t wait to get started! As it’s the end of the month we introduce our Wine Collective and this month’s non-alcoholic choice from Jinty is Jukes Cordialities No6. Lou opts for a Marks & Spencer’s classic red No38, Pinot Noir from New Zealand, it’s a vegan medium bodied fruity red and is a great compliment to your Sunday Roast. Priced at £10 a flavoursome Sunday treat! Jinty once again has been busy in the kitchen, this time chopping her nuts and seeds for a tasty bowl of goodness to compliment the wine Collective. We finds out how Lou’s WI is going with her sleep and the B complex she is now taking, will there finally be a good night’s sleep for Lou? And, more positive news as Jinty gives you a report from Parliament Square, where she attended the Menopause rally. Along with Celebrities and, more importantly, fantastic Meno Warriors. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenkindcollectivepodcast/message☕ SUBSCRIBE for honest chats on women’s health, feminist issues, sisterhood & smashing the patriarchy, one cuppa at a time.💛 Enjoying the podcast? Please share, leave us a review or comment!If you would like to you can Buy us a coffee at Ko-Fi: https://ko-fi.com/womenkindcollectivepodcast💬 We love hearing from you, email us your ideas here Jinty & Lou @ [email protected]👀 Join us on instagram here https://www.instagram.com/womenkindcollective?igsh=ZmxmbGs2d3BjcXA1&utm_source=qr🎧 Listen on Apple Podcasts https://podcasts.apple.com/gb/podcast/womenkind-collective/id1557937820🎧 Listen on Spotify https://open.spotify.com/show/42KniEtc5WGQhNvREsN1WP?si=e14a83c93a304bb3And all your favourite Podcast PlatformsThank you for Listening Hosted on Acast. See acast.com/privacy for more information.