Embracing Mindfulness & Spiritual Awakening with Vivian Hughes

In this illuminating episode of 'The Cosmic Catch Up,' sisters Corri and Dana welcome their first guest, Vivian Hughes, the founder of 360 Mindful Solutions. This episode dives deep into mindfulness practices, spiritual awakenings, and the power of human design. Vivian shares her journey from feeling like a victim to reclaiming her power through intuitive decisions and mindfulness. The conversation touches on the challenges of modern life, the importance of grounding, and integrating spiritual beliefs with everyday work and life. Highlights include practical steps for embracing mindfulness, the synergy of human design gates related to mindfulness, and the unique energy dynamics within corporate settings. The episode concludes with the significance of being present and the transformative potential of standing still.  Vivian Hughes LinkedIn: VivianHughes Intagram: VivHughes TikTok: VivianHughes360 YouTube: VivianHughes Website: https://www.360mindfulsolutions.com/ Corri Reichert https://www.guidedbydesigncoaching.com/ Dana Michelle Blick https://www.thisastrolife.com/ Email: [email protected] Instagram: @the_cosmic_catch_up   00:00 Welcome to The Cosmic Catch Up 00:47 Introducing Our Special Guest: Vivian Hughes 03:49 Mindfulness and Spiritual Awakening 11:25 Human Design Insights 28:28 The Power of Psych-K 35:42 Embracing Instant Manifestation 36:13 Mindfulness in Everyday Activities 39:50 Handling Emotional Energy 43:30 Starting Your Mindfulness Journey 45:57 Integrating Spirituality in Corporate Life 51:00 Trusting Your Intuition 54:32 Living a Mindful Life 56:38 The Benefits of Mindfulness 01:05:24 The Power of Stillness 01:07:03 Conclusion and Farewell