Embracing Movement and Life: Karen Smithson's Journey with 'Choosing to Reset'

In this episode, I sit down with Karen Smithson, the inspiring creator behind the Instagram account "Choosing to Reset." Karen shares her journey of holding herself accountable to get up and move every day, while also opening up about her life experiences. We discuss the motivation behind her daily movement challenge, the impact it's had on her physical and mental health, and how she hopes to inspire others to make positive changes in their own lives. You can find Karen on Instagram @choosing_to_reset. Thanks for listening!