Embracing Nerves - Lessons from an Olympian

from Cowgirl UP · host Laurie Blickenstaff

In this episode we delve into the remarkable journey of Simone Biles, the most decorated US Olympic gymnast. Despite her dominance at the 2024 Summer Olympics, Simone shares a powerful message about embracing nervous energy and prioritizing mental health. Discover how her courageous decision to step back in 2020 for self-care set the stage for an incredible comeback. Learn from Simone's insights on acting your way into confidence and the importance of mental training. Join us as we explore the common threads of resilience and boldness that unite the Olympians we've studied this week.

Episode metadata supplied by the publisher feed · Published Mar 11, 2026

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Embracing Nerves - Lessons from an Olympian

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This episode was published on March 11, 2026.

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