Embracing Nostalgia : How Healthy Reflection of the Past Heals + The Right Kind of Reflection

The easiest and most common reaction to triggers from the past is to find a distraction. Triggers from the past are signs of unhealed spiritual and emotional wounds that are still impacting you today. See nostalgia as a chance to change your relationship to certain points in your past. A situation that broke your trust in others could also be the same situation that taught you the valuable lesson of speaking your truth and setting boundaries. When we view thoughts of the past as chances to accept and learn from moments of trauma and pain, we can harness more power and healing in the current moment. Let’s get into it.