Embracing our Inner Child: Unpacking the Attic with Ann Mracek

Episode with Ann Mracek, Author of "My Best Friends Live in the Forest" and "Unpacking the Attic". Her mission is to teach mindfulness and compassion to the children of the world and to the child that still lives within each of us.  A unique blend of memoir and healing practices, author Ann Mracek takes you along in real time through the process of emptying her parents' home as they transitioned into assisted living. Told with humor, honesty and empathetic insight, she expertly weaves the vivid stories of her childhood with compassion and the intent to heal and forgive.  https://annmracek.com/