Embracing Our Losses Without Losing Ourselves - TTST Interview with Restorative Grief’s Mandy Capehart

Show Notes  Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you.Quote::  Make your circle small when grieving, the bigger the circle may cause unintentional harm - Mandy CapehartKnowledge Nuggets and Take-Aways:Grief is NOT limited to loss of lifeWork to identify your core values especially when grievingWe heal best in community, each others nervous systems regulate one anotherWe are whole individuals, mind, body and spiritMandy lives an intentional life, she is vulnerable and open to growth, correction and having fun!Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/mandycapehart/Recommended Resources: Visit Mandy’s SitePick Up Mandy’s Book: Restorative GriefMandy’s Linked INMandy’s InstagramMandy’s FacebookMandy’s TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence