Embracing Pelvic Floor Health: A Journey to Empowerment

Hey there! How is your pelvic floor doing? I know, it's not the most common question you hear in everyday conversations, but trust me, it's an important one! Today's episode is all about pelvic floor health, and let me tell you, it's not just for our aging adults. We all need to pay attention to this vital part of our bodies.We have the amazing Dr. Kassie DeWitt, a pelvic floor expert and doctor of occupational therapy, joining us. She's here to educate us on bladder and bowel health, incontinence, pain with intercourse, and so much more. And let me tell you, she's not afraid to tackle these topics with a touch of humor.Dr. Kassie shares her personal journey with pelvic floor dysfunction, starting at the young age of 16. She experienced leaking urine, hip and back pain, and a whole lot of frustration. But through her own experiences and extensive research, she became an expert in pelvic floor rehabilitation.We dive into what the pelvic floor is and why it's crucial for both men and women, especially as we age. Dr. Kassie breaks down the functions of the pelvic floor, including sexual function, continence, organ support, and even its role in stabilizing our hips and spine. It's truly a powerhouse of muscles down there!But here's the thing, it's never too late to take care of your pelvic floor. Dr. Kassie emphasizes the importance of good habits, like avoiding "just in case" peeing and rushing to the bathroom. She also highlights the significance of breathing techniques and proper positioning on the toilet. And yes, she does talk about Kegels, but not in the way you might expect.We also discuss how to find a pelvic floor specialist in your area, because let's face it, not all healthcare professionals are well-versed in this area. Dr. Kassie shares some tips on how to advocate for yourself and ask the right questions when seeking help.And of course, we can't forget about the fun part! We chat about our adventure lists and where we would love to go if we could pack our bags and travel right now. Dr. Kassie's dream destination? A beach house by the ocean. Can't blame her, the sound of waves rolling in is pure bliss.Join us for a lighthearted conversation about pelvic floor health. Trust me, you'll come away with a whole new appreciation for this often overlooked part of our bodies. Let's take care of our pelvic floors and live our best lives!Support the showWe encourage you to visit our website now at www.connect-empower.com to explore more information on our guest and to access our resources.To ask us your questions or to share your story, email us at [email protected]. Be sure to rate, review and follow the podcast so you don’t miss an episode.CONNECT-EMPOWER WEBSITECONNECT-EMPOWER INSTAGRAMCONNECT-EMPOWER FACEBOOKCONNECT-EMPOWER LINKEDINCONNECT-EMPOWER PINTERESTCONNECT-EMPOWER TWITTERDon't forget to share with your family and friends what inspired you or the tips you've learned!John & Erin