Embracing Progress Over the Pressure of Perfection

STOP being so perfect! No - seriously, it's ruining your mental health! Perfectionism can be a sign of our past traumas and relationships, and isn't always a healthy habit. Jenny & Co give us real life examples of where our perfectionism stems from and how it hides in our daily lives. Give yourself a break from being perfect, and soon you'll realize just how damaging that mindset can be. Give yourself permission to be purposely imperfect to beat the utter overwhelm of doing things exactly right so you can reach your goals instead of feeling like a permanent failure.Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny's NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It’s a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that's budget-friendly, this membership is for you.  Interested in becoming a member? Follow the link below to get all the details!https://jenwhitenswellness.com