Embracing Real Wellness: Transforming Our Relationship with Food and Our Bodies

In this week's episode of Celebrate a Sister, I, Emma Walkinshaw, have the pleasure of welcoming back Dr. Lucy from Real Life Medicine for a deeper dive into the transformative realms of wellness and self-love. Our previous conversation during the Body Love Revolution Summit left us both eager to explore more about the intricacies of a real food lifestyle and its impact on women going through perimenopause and menopause. Dr. Lucy shares the profound mindset shifts that propelled her from being an expert yo-yo dieter to embracing a life of balance, health, and authenticity. Together, we dissect the layers of self-compassion, consistency over perfection, and the journey towards accepting and loving our bodies just as they are. This episode is an open invitation to anyone longing to break free from the weight of societal expectations and find solace in the beauty of their real selves. Join me as we venture into a conversation that promises to uplift, inspire, and transform our approach to wellness, proving that true care comes from understanding and loving ourselves beyond the mirror. Connect with Dr. Lucy: Instagram: @real_life_medicine Facebook: Real Life Medicine Website: http://www.rlmedicine.com/ ------------------------------------------------------------------------------- Connect with me! Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home 21 minutes of Morning Magic: https://www.emmawalkinshaw.com.au/morning-magic-membership