Embracing Regrets | Dr. Dave & Dr. Liz | #28

Join ourn host Dr. Dave Schramm and Dr. Liz Hale as they discuss how to embrace regret and learn from the past.Insights:Do not let regrets bog us down. They can be a reminder into who we are becoming and how we are learning and growing in our relationships. Living a life filled with shame and guilt is not a productive way to live, but by acknowledging and seeking understanding of your regrets you can develop a greater feeling of peace and happiness in your marriage.Invites:   ●   Sit down with your partner and have a conversation about regrets. See what your         partner regrets and share what you may regret.   ●    Practice identifying your regrets as a foundation, boldness, moral or connection               regret in your journal.   ●    Visit the world regret survey and see what regrets people in your area are                         experiencing. Find peace and connection through seeing the regrets that others               around you may have. Recognize that you are not alone in your regrets.Visit our site for FREE relationship resources and regular giveaways:Strongermarriage.orgpodcast.strongermarriage.orgFacebook: StrongerMarriage.orgInstagram: @strongermarriagelifeTikTok: @strongermarriagelifeDr. Dave Schramm:https://drdaveschramm.comhttps://drdavespeaks.comFacebook:https://www.facebook.com/DrDaveUSUFacebook Marriage Group:https://www.facebook.com/groups/770019130329579Facebook Parenting Group: https://www.facebook.com/groups/542067440314642 Dr. Liz Hale:http://www.drlizhale.com/See omnystudio.com/listener for privacy information. Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now starting at 99¢ on Amazon and Dave's Book StoreWritten by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduceThe opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/