Embracing Resilience: Self-Compassion Meditation for CAAs

Join me for a 10-minute meditation, designed to fit into your busy day whether you're on a work break or commuting, learn how to embrace your natural source of resilience.Meditation begins around 4:33This isn't just about managing stress; it's about nurturing an inner resilience that's often overlooked. By allowing positive qualities to infiltrate our thoughts and emotions, we reinforce the strength within us, reminding ourselves that resilience is cultivated, not inherited. Take this time to pause and reset, and let this practice be your much-needed break.Drop me a quick voice note!Join us for Interview Prep School - $97 one time paymentStep-by-step interview prep guide (themed)2.5 hr interview workshopInsights from current AA studentsOn camera practiceInterview questions bankTons of feedbackOngoing community Enroll NowStay Connected by subscribing to the Awakened Anesthetist Newsletter- for more CAA specific resources, exclusive content and offers.Watch episodes of Awakened Anesthetist Now on YouTube!Let's Chat! awakenedanesthetist.com or on IG @awakenedanesthetist

Episode metadata supplied by the publisher feed · Published Nov 15, 2024

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

Embracing Resilience: Self-Compassion Meditation for CAAs

0:00 21:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Awakened to Reggio Sandy Lanes Educators around the world are studying the work of the Reggio Emilia preschools and infant-toddler centers. Their approach is rooted in a belief that children are capable citizens who are curious, full of knowledge, and interested in connecting to the world around them. Hosted by Sandy Lanes, this podcast is a series of conversations with remarkable people who are changing the landscape of early childhood education through the lens of the Reggio approach.For professional development and consulting, go to sandylanesconsulting.comMusic composed and performed by the amazing Jack Gruber Mindfulness of Breath Meditation for Beginners Lisa Dale Miller, MFT This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta. Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the practical application of Buddhist psychology is her greatest joy. Lisa has been a yogic and Buddhist meditation practitioner for four decades. For more information visit: www.lisadalemiller.com or www.awakenedpresence.com Bring Me 2 Life Podcast Bring Me 2 Life Network Welcome to the Bring Me 2 Life Podcast, where we explore the transformative moments that spark personal growth and awakening. Join us for open and unfiltered discussions on a wide range of topics, including creativity, self-empowerment, activism, spirituality, consciousness, holistic health, and more. Whether you're seeking inspiration, enlightenment, or a sense of community, our podcast offers thought-provoking conversations and insights to help you thrive. Tune in and become part of a vibrant journey towards living your most authentic and awakened life! Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor William Cooper, Master of Theology, Licensed Professional Counselor Experience Awakening....Relaxing into your Being and, therefore, Happiness. William earned a 4 year on campus Master of Theology from Harding Theological Seminary. He was a Unity board president and, later, a Oneness trainer. In 1994 he went into private practice as a Licensed Psychotherapist. He has been to India 14 times averaging 3 months per visit to explore awakening with gurus and awakened beings. Also, Bhutan, Nepal, Thailand, Brazil, etc. In this series, William attempts to encapsulate and convey what he feels to be most important in his 50 plus years of direct experience on the path of Awakening. This series explores the hows of awakening and encourages the direct experiencing of the flow of your Being, (love, peace, happiness, fulfillment and joy). A practical blending of East and West. Meditation, yoga and Energy meet psychotherapy and awakened Beings...and beyond All. For more info and writings on the subject, www.williamecooper.wordpress.com

Frequently Asked Questions

How long is this episode of Awakened Anesthetist?

This episode is 21 minutes long.

When was this Awakened Anesthetist episode published?

This episode was published on November 15, 2024.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Awakened Anesthetist episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!