Embracing Self-Care and Overcoming Burnout with Tegan McKay from The Mindful Hub

Today’s episode is all about embracing self-care and overcoming burnout. Our special guest, Tegan McKay, Founder of The Mindful Hub, shares her personal journey through burnout and the transformative moment that changed her life. Tegan is a passionate advocate for mental health and is dedicated to making a real difference in the lives of Australians by promoting healthy mental well-being. Topics Discussed: The profound impact that burnout can have on our lives and the crucial need to prioritise self-care. The prevalence of burnout in today's society and discuss why, even though we often believe we can do it all, it's important to recognise when we shouldn't do it all at once. Signs and triggers of burnout, enabling you to identify the physical, emotional, and mental indicators. Practical advice on recognising the compounding effects of burnout and strategies to pull yourself away from its grip. How to create lasting change to overcome burnout This episode serves as a powerful reminder to prioritise self-care, recognise the signs of burnout, and take the necessary steps to regain balance and well-being. Your well-being is so important. This is just a snapshot of what’s in store for this month’s exclusive Inner Circle workshop where you will be hearing from Teagan herself. Join the Inner Circle to get access to this workshop on July 26, 2023 because it is time to prioritise yourself. Connect with Amy Dawe, Founder of Seed VA. Website: seedvirtualassistants.com.au Instagram: @seedva.mentor Join our free Facebook community & connect with aspiring virtual assistants to gain access to a supportive network of like-minded individuals who can provide guidance, job opportunities, advice, and resources to help you navigate the process of becoming a virtual assistant. Connect with this week’s guest: The Mindful Hub Instagram: @themindfulhubau Website: themindfulhub.com.au