Embracing Self-Respect in Winter - Healing Minds

What this episode covers

In this episode, Justin and Marc discuss the concept of self-respect, especially during the challenging winter months. They explore an acronym for self-respect that includes setting goals, exercising, loving oneself, resting, eating well, smiling, maintaining a positive outlook, enjoying life, caring for others, and sharing personal stories. The conversation emphasizes the importance of treating oneself with respect and kindness, even during difficult times, and how these practices can lead to personal growth and resilience.

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Frequently Asked Questions

How long is this episode of Healing Minds - Stories of Resiliency and Recovery?

This episode is 31 minutes long.

When was this Healing Minds - Stories of Resiliency and Recovery episode published?

This episode was published on January 31, 2026.

What is this episode about?

In this episode, Justin and Marc discuss the concept of self-respect, especially during the challenging winter months. They explore an acronym for self-respect that includes setting goals, exercising, loving oneself, resting, eating well, smiling,...

Can I download this Healing Minds - Stories of Resiliency and Recovery episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.