Embracing Sobriety and Empowering Mental Health with Nisha Lehmann

In this episode, we dive deep into the inspiring journey of Nisha Lehmann, a mobile developer by day and a dedicated advocate for better mental health by night. Nisha shares her personal experiences with substance use, the challenges she faced, and how she emerged as a powerful force in the sober, curious movement. Join us as we explore the transformative power of sobriety, the importance of open conversations, and the innovative app she's developing to create a safe space for those struggling with mental health and addiction.Highlights:Discover how Nisha's personal experiences led her to the sober curious movement.Understand the significance of recognizing the impact of substances on our identity.Explore the unique features and benefits of Confident Conversations.Understand how the app addresses the diverse needs of various communities.Delve into the importance of building a supportive online community for mental health and addiction recovery.Learn about Nisha's strategies for staying sober and true to oneself.Explore the ways in which alcohol can mask our true identities and hinder personal growth.Understand the dark thoughts that can accompany addiction and the path towards healing.Examine the societal stigma surrounding mental health and substance use.Learn about Nisha's advocacy work and her efforts to empower others through open conversations.Discuss the importance of creating a safe and inclusive space for diverse communities, including sexual assault victims and gamers.Links:Linkedin:  https://www.linkedin.com/in/nisha-leh...Website:   www.confidconvos.comTwitter / Pinterest / Instagram:  @confidconvosSupport the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.