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Oct 19, 2018 13 min

Embracing Teacher Self-Care

from The Resilient Teacher Project Hosted by Julie Sochacki

Julie sets forth foundational self-care practices for teachers. Show Notes: Recipe for energy balls: https://www.wellplated.com/energy-balls/ Blog: Three Course Meal in the Classroom: https://www.teachertlc.com/single-post/2017/09/21/A-Three-Course-Meal-in-the-Classroom My favorite soup: https://kaleandchocolate.com/recipe/white-bean-kale-sweet-potato-soup/ Crock pot chicken soup: https://damndelicious.net/2016/10/27/slow-cooker-chicken-noodle-soup/ Elena Aguilar’s article: https://www.edutopia.org/article/building-resilience-preventing-burnout Getting mindful about breathing: https://www.edutopia.org/article/getting-mindful-about-breathing?utm_source=facebook&utm_medium=socialflow

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Embracing Teacher Self-Care

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