Embracing Tension, Reconnection, Trauma & Fragmentation - Jyoti Schonfelder, D.C | LOBPod Ep. 24

[Life of Being Podcast - Episode 24] In this episode, we will be delving into Jyoti’s story, from feeling disconnected to rediscovering a deeper connection with herself. We talked about embracing tension, understanding trauma and fragmentation, and most importantly, the ongoing process of truly knowing yourself and what you want in life.0:18 intro1:20 story into chiropractic4:45 adjust your mind method, tension11:20 pattern12:09 know yourself better13:51 rocking chair analogy, nervous system 16:00 stuck, trauma, disconnection19:40 fragmentation, trigger 22:07 advice younger self 24:38 family, children 28:00 info 28:49 one quote/phrase for listenersQuotes:-"Tension always seeks resolution and follow path of least resistance.""When we learn to sit with opposing tension, something new emerges that is magical.""Everything I do, I do it for the 17 years old self."“It’s like parts of you are still standing outside in the dark. My work is helping them come back home.”If you enjoyed this episode, make sure to like and subscribe on Youtube, Spotify, or Apple Podcast — and share it with someone who could use this conversation today.Episode Blog post - https://kellietanmy.substack.com/publish/post/190815297Send a message to Jyoti letting her know that this episode brought you to her! https://www.adjustyourmind.com/https://chiroring.com/IG: @chiroringofficial BGM used: LobsangKarma - Intro, ambiental, calming