Embracing the Grinds

This episode is all about strength training, and specifically embracing the grinds. The grinds are lifts such as deadlift, pressing variations and squats. While most people think that the grinds are pretty easy exercises to execute, it all changes when the weights get heavy . In this episode, we discuss all things grinds including: Technique The importance of stacking your rib cage over your pelvis Programming considerations and much more If you strength train or work with clients, tune in to hear Mike and Brett go over some of the finer points of training and embracing the grinds! Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.