Embracing the Journey of Perimenopause and Menopause: A Holistic Approach to Women's Health with Amita Sharma

Did you know that women from different ethnic backgrounds experience perimenopause and menopause differently​?  Perimenopause and menopause are natural phases in a woman's life that often go unnoticed and unacknowledged. These transitional periods can bring about significant physical and emotional changes, yet they are rarely discussed openly or supported adequately. As a result, many women feel isolated and ashamed, unsure of how to navigate this new chapter in their lives.  In this episode, Amita Sharma, a passionate advocate for women's health, shed light on the shame and taboo surrounding perimenopause and menopause, discussing how these natural transitions are often stigmatized. Our conversation quickly transitions to a topic that is often overlooked: women's health, specifically perimenopause and menopause. We emphasize the need for increased attention to these experiences, particularly in light of cultural differences. Join us as we break down societal stigmas surrounding women's health, encourage support and understanding, and explore practical ways to improve the lives of women everywhere. Tune in for an eye-opening conversation that challenges norms and fosters positive change. "The light will come, have faith in yourself." - Amita Sharma Topics Covered: 01:33 - Importance of having faith and staying positive during rough times 04:55 - Taboo around discussing perimenopause and menopause 06:50 - Amita's personal experience and passion for women's health 08:37 - Lack of discussion and support for perimenopausal women in society 11:58 - Ways for women to improve sexual health 14:45 - Society's different perceptions of men and women's sexual health 17:38 - Ethnicity influences age and symptoms of menopause 23:50 - Symptoms of menopause 28:08 - Chronic conditions in menopausal women 29:25 - Hope and possibility for managing health during menopause 37:51 - Importance of establishing a daily routine for self-care 43:30 - Self-love and self-care for women 44:01 - Encouragement for women to believe in themselves 44:42 - Conclusion and gratitude for the conversation Key Takeaways:  Holistic approach to support women during perimenopause and menopause Impact of hormonal changes on sexual health and relationships Symptoms of perimenopause: irregular periods, hot flashes, weight gain Impact of symptoms on work productivity Trauma and stress can affect gut and mental health Importance of daily routine, gratitude, positive attitude, letting go Benefits of breathing techniques for women's health The power of diaphragmatic breathing Connect with Amita Sharma: Website Email Instagram Facebook Connect with Sherry Shaban: ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠Twitter⁠ ⁠TikTok⁠ ⁠LinkedIn⁠ ⁠YouTube Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet. To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to [email protected], so I know who you are!  Keep it up, Athletes! Sherry