Embracing the Moment: A Duck Pond Meditation [Recorded Live]

Recorded on a bench by the duck pond, birds and all. Proof that this does not need a cushion, a candle or a quiet room.About 13 minutes, recorded outdoors, eyes open.You label things instead of making stories out of them. Plane. Duck. Thought. No picture, no plot. The ducks do the teaching. One lands too close to another, there is a two second flap, and then straight back to calm. They do not ring a friend about it or complain online for the next five hours.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Episode metadata supplied by the publisher feed · Published Jun 25, 2023

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Embracing the Moment: A Duck Pond Meditation [Recorded Live]

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This episode was published on June 25, 2023.

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