Embracing the Moment & Being Your Own Best Friend with Paul Schmidt

Paul Schmidt is no stranger to anxiety, although, for most of his life he thought he was. It was only two years ago he learned that what he thought was just an annoying personality trait turned out to actually be a mental heath issue. Now, thanks to treatment and skill building, Paul is able to better handle life's stressors and appreciate being in the moment, both in and outside the booth.