Embracing the Present: A Journey Through Mindfulness

Mindfulness has emerged as a powerful tool to address mental health concerns offering various benefits and approaches to improve psychological well-being.  In this episode, our host, Chief Nursing Officer Frankye Myers, delves into the practice of mindfulness with Teresa Adams, Therapist with Riverside Mental Health & Recovery Center. The discussion will explore the power of mindfulness in daily life discussing practical strategies for cultivating a more present and aware environment.