Embracing the Present and Letting Go of Comparisons to Get Results with Edward Miskie

When we constantly live in the past or future and compare ourselves to an idealized version of who we think we should be, we deprive ourselves of experiencing true joy because the magical things we are trying to achieve are not here. When we live in the past or chase after the future, we miss out on the present moment and fail to appreciate the blessings we currently possess. Authentic joy can only be found when we embrace the present, accept our bodies as they are, and express gratitude for what they do for us. Instead of focusing on achieving an ideal weight or an impeccable level of fitness, we should identify the emotions we desire and start cultivating them in the present. Transforming our lives requires self-acceptance, and envisioning our transformation in the present can accelerate our results and bring fulfillment to our current reality. In this inspiring conversation with Edward Miskie, he generously shares his journey through a rare cancer diagnosis and struggles with alcohol, body dysmorphia, and other challenges. He also discusses how these experiences inspired his book and how he emerged as a survivor and victor despite it all. Our discussion covers various topics, including self-comparison, living in the present with gratitude, the power of choice, and being kinder to ourselves. Edward received a devastating diagnosis of Rare Enlarged B-Cell Burkitt's-like Non-Hodgkin's Lymphoma at 25. Prior to his diagnosis and commencement of treatment, he was in a relationship, worked as an actor, and cherished a close-knit circle of friends. However, after completing his treatment, he had to start all over. Edward’s inspiring journey is one that you can’t miss! What You’ll Learn from this Episode: How comparing yourself with your past and chasing the future steals your joy and derails your outcome.  How to let go of attachments, find inner strength, and align our plans with what we want How to cultivate a desired future in the present instead of pursuing external goals to live a more fulfilling life.  How to practice self-compassion and gratitude for our bodies and what we have to create positive health experiences. And much more! “If you want a different life you have to change the one that you have.” – Edward Miskie. Topics Covered: 01:17 – Edward’s diagnosis of a rare form of cancer 03:58 – Self-comparison and living in the past and future 07:19 – Chasing the gold that you're never going to get 10:27 – Harnessing and living your transformation at the moment 14:03 – Getting what you want when you have what you wanted 16:50 – Edward’s cancer coping mechanism and how they served him 21:18 – What Edward would change from his coping experience 11 years later 22:22 – Edward's advice to anyone going through a similar experience 23:54 – Edwards healing; what it took, and what it was like for him 28:54 –  Choosing your identity: Edwards turning point two years ago  31:25 – Edward's final words of inspiration 32:42 – How to connect with Edward and get his book  Key Takeaways: If you know the feelings you want in the future, you can start living them now. Health is not a state but a feeling that comes with self-acceptance and generosity. Live under the assumption that you will leave and make as many good memories as possible. Whatever we tolerate is what we continue to get. Be kinder to yourself and step into yourself.  Connect with Edward Miskie: Website Instagram   Connect with Sherry Shaban: ⁠sherryshaban.com⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠Twitter⁠ ⁠YouTube⁠ Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet. To win a $500 Voucher, ⁠Subscribe & Leave a Review ⁠and email a screenshot of your review to [email protected], so I know who you are!  Keep it up, Athletes! Sherry