Embracing the Season of Change: Self-Care Through Menopause with Ali Hendry

Text us a review. Ep#210: Join hosts, Helen Edwards and January Liddell with special guest, Coach Ali Hendry as they have an open discussion about menopause. Be inspired to prepare for the new chapter of life in aging and how to take care of your physical and mental well-being along the way. Enjoy! You can now ‘Text Us a Review.’ Thank you for listening. If you would like to support our show, click the links below. Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/About Guest: Ali Hendry (she/her) is a Certified Holistic Life Coach (PCC) working with individuals, duos and groups. She specializes in Relationship Coaching, DEI Consultancy, and Public Speaking training. She is an ICF coach mentor and supervisor. Ali is a Relationship Columnist for DIVA Magazine, the largest global LGBT+ women and non-binary publication and hosts the Relationship Room on podDIVA. She is co-host on the podcast Lov3 Across the Pond and a TEDx Speaker “Survivor’s Guide to Jealousy”. Ali has devised a nationwide menopause training programme for rollout across the UK to a range of businesses. Visit: https://linktr.ee/alihendrycoachingDisclaimer:  The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988Additional Resources from today’s episode with Ali Hendry:Ali Hendry (she/her)www.alihendry.co.ukInstagram @alihendrycoaching     Ali's OfferingsBrilliant Journaling – Ali HendryYour TED Talk: making it happen – Ali Hendry ResourcesBOOKS1.       Menopause Bootcamp, by Suzanne Gillberg-Lenz2.       Menopause and Black, edited by Yansie Rolson and Yvonne Christie3.       Come As You Are: the best selling guide to the new science that will transform your sex life, by Emily Nagoski4.       Mind The Gap: the truth about desire and how to futureproof your sex life, by Karen Gurney5.       Atomic Habits: an easy and proven way to build good habits and break bad ones, by James Clear   Support the show "Buy us a coffee"https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show