Embracing the Unknown - The Yoga Hour

What this episode covers

How do we develop the courage and faith to welcome the unknown? Are there practices that can help us to face uncertainty with grace? Estelle Frankel, author of The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty, joins regular guest host Dr. Laurel Trujillo to discuss how walking into the heart of mystery can be a starting point for adventure, creativity, and transformation. Tune in to begin transforming fear and resistance into curiosity and open-mindedness.

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Frequently Asked Questions

How long is this episode of The Yoga Hour?

This episode is 59 minutes long.

When was this The Yoga Hour episode published?

This episode was published on March 22, 2018.

What is this episode about?

How do we develop the courage and faith to welcome the unknown? Are there practices that can help us to face uncertainty with grace? Estelle Frankel, author of The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty, joins...

Can I download this The Yoga Hour episode?

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