Embracing Unrest: Dr. Sandra Parker on how to harness vulnerability.

Dr. Sandra Parker is a Registered Psychologist living in Vancouver who, for over 30 years, has helped people turn toward their inner experience with compassion. Her new book, Embracing Unrest: Harness Vulnerability to Tame Anxiety and Spark Growth, which invites people to tune in to “unrest”: a spike of nervous system activation that heralds vulnerability. We talk about how psychedelics and especially group work can help us regulate our nervous system prior to any active medicine session.    hosted by Peg Peters check out www.GatheringGroups.ca for information on group work.