Embracing Wellness: Anxiety & Stress Management for Entrepreneurs

In this episode of Where Should I Invest, Sarah Larbi sits down with registered psychotherapist Samir Boulazreg to explore the mental and emotional side of entrepreneurship, investing, and high performance. They unpack how anxiety, depression, perfectionism, and burnout quietly impact ambitious professionals and why waiting for the “perfect time” often keeps people stuck. Samir shares practical frameworks around mindfulness, movement, nutrition, and therapy, and explains why mental health work isn’t about “fixing yourself,” but about building awareness and resilience over time. This conversation is especially relevant for entrepreneurs, investors, and high achievers who are building toward financial freedom but struggling to stay present along the way. What You’ll Learn: Why most people live in the past and how it fuels anxiety How depression creates a negative feedback loop (and how to interrupt it) Why starting imperfectly beats waiting for the perfect plan The real difference between psychotherapy and life coaching How mindfulness helps regulate high-achieving personalities Why men and first responders often avoid therapy and why that’s changing How movement and routine support long-term mental resilience Samir Boulazreg is a registered psychotherapist who works with entrepreneurs, high performers, and first responders. His approach blends evidence-based therapy with practical strategies around mindset, behaviour, and well-being. Samir specializes in helping people manage stress, anxiety, depression, and burnout while building meaningful and sustainable lives. Listen here: https://sarahlarbi.com/podcast-home Contact Samir Boulazreg here: LinkedIn: https://www.linkedin.com/in/samir-boulazreg-001695330/ Website: https://mypsychology.ca/ Instagram: https://www.instagram.com/mypsychology.ca/ This episode has been brought to you in part by: Ryan DeLaurentis, Flip Savvy – https://flipsavvy.ca/ Ryan Carson, Carson Law – https://www.carsonlaw.ca/ or email [email protected] Matt Pickering, National Bank [email protected] Do you need help or ideas for your own real estate investing business? Reach out and let us support your journey www.sarahlarbi.com or email [email protected] The post Embracing Wellness: Anxiety & Stress Management for Entrepreneurs first appeared on Sarah Larbi Developments.