Embracing Yoga for Endometriosis and Migraine Relief with Jane Whelan

DEARG Podcast Episode 22: Embracing Yoga for Endometriosis and Migraine Relief with Jane WhelanEpisode OverviewIn this episode of the DEARG podcast, Kathleen sits down with Jane Whelan, a seasoned yoga instructor from Dublin, to discuss her personal journey and professional insights into managing endometriosis and migraine. Jane shares her experiences, from being diagnosed with endometriosis and migraine to finding solace and strength through yoga. This episode is a must-listen for anyone seeking holistic ways to manage chronic pain and improve their quality of life.Jane’s Personal Journey:  - Diagnosed with endometriosis at 25.  - Early experiences with migraine and how it intersected with her endometriosis.  - Challenges faced during her time in the events industry and her subsequent health issues.Professional Experience:  - Work with the Migraine Association of Ireland and the European Headache Alliance.  - Transition into yoga, starting her teacher training over 12 years ago.Yoga as a Self-Management Tool:  - How yoga helped Jane manage her symptoms and pain from both endometriosis and migraine.  - Practical applications of yoga, including gentle movements, breath work, and relaxation techniques.  - The importance of having a variety of tools for day-to-day management of chronic conditions.Challenges and Realisations:  - Jane's struggles with maintaining physical activity due to pain and how yoga provided a flexible solution.  - Realisations about the interconnectedness of stress, anxiety, and chronic pain.  - Using yoga to regain confidence and trust in her body’s abilities.Practical Tips and Insights:  - Specific yoga practices that helped Jane during painful flare-ups and IVF cycles.  - The role of gentle movements and breathwork in managing chronic pain.  - Importance of finding what works for each individual and adapting practices accordingly.Resources and LinksMigraine Association of Ireland: https://migraine.ie/European Headache Alliance: https://www.emhalliance.org/ Jane Whelan on Instagram https://www.instagram.com/yogaformigraine/jh4nxsti