Embracing Your Body: Alyce Croft on Self-Acceptance, Healing, and Feminine Empowerment

Do you feel disconnected from your body or struggle with self-acceptance?In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Alyce Croft, a boudoir photographer and NLP-certified coach who helps women heal their relationship with their bodies. Drawing from her experiences as a philosophy professor, world traveler, and a woman who overcame menstrual dysregulation, Alyce shares unique insights on self-love, body confidence, and feminine empowerment.Together, they explore how to release trauma stored in the body, rewrite limiting beliefs about beauty, and embrace your authentic self. With practical tools and inspiring wisdom, Alyce empowers listeners to cultivate true self-acceptance and reconnect with their bodies in a meaningful way.Check out Alyce's pages:https://www.alycecroftboudoir.com/healingInstagram: @alycecroftboudoirWhat You’ll Learn in This Episode:Why Changing Your Body Isn’t Enough:Alyce explains why external changes like weight loss or physical transformation don’t automatically heal your relationship with your body and how self-acceptance is the real key to lasting confidence.Healing Trauma Stored in the Body:Discover how emotions, stories, and even other people’s energy can live in your body, causing discomfort and disconnection. Learn how to identify and release these stored traumas to feel more at home in your own skin.Rewriting Limiting Beliefs About Beauty:Alyce shares how societal beauty standards and personal experiences shape our view of ourselves—and how to replace negative self-talk with empowering beliefs.Practical Tools for Self-Love:Learn powerful exercises like the Inner Smile technique, emotional catch-and-release practices, and mindfulness methods to deepen your connection with your body.Balancing the Masculine and Feminine in Wellness:Explore the importance of integrating both masculine drive and feminine nourishment to create harmony in your health journey.#TRUEWellnessPodcast #SelfLoveJourney #BodyPositivity #HealingTrauma #FeminineEmpowerment #ConfidenceBuilding #MindBodyConnection #WellnessPodcast #HolisticHealing #RewriteYourStoryFREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystemSchedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-callThanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.Watch the full episodes here: https://www.youtube.com/@ThisIsDrZInstagram: ThisIsDrZFacebook: ThisIsDrZYouTube: @ThisIsDrZLinkedIn: ThisIsDrZTikTok: @ThisIsDrZWebsite: www.SouthBayWellness.comThe information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.