Embracing Your Highly Sensitive Personality for a Joyful Life : A conversation to Diana Hartley

In this episode of the Journey to Joy podcast, Moyra  welcomes guest Diana Hartley to discuss highly sensitive people. Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality. Together, they explore the meaning of being highly sensitive and the importance of understanding and embracing this trait. Join Moyra and Diana as they delve into the topic of finding joy as a highly sensitive person. You can find more about Diana @ https://www.trueheartraining.com/   00:00:07 - Introduction to Journey to Joy Podcast 00:01:06 - Introducing Guest Diana Hartley 00:02:29 - Discovering Highly Sensitive Personalities 00:04:02 - Misconceptions About Sensitivity 00:05:03 - The Importance of Sensing More 00:05:46 - Addiction and Numbing Sensitivity 00:06:19 - Society's Expectations and Highly Sensitive People 00:07:00 - The Neurology of Highly Sensitive People 00:08:05 - Recognizing and Embracing Sensitivity 00:09:07 - Overwhelm and Energy Management 00:09:47 - Assessing Sensitivity Levels 00:10:09 - Realizations and Acceptance of Sensitivity 00:11:50 - Tools for Highly Sensitive People 00:12:32 - Understanding Personal Dynamics 00:13:36 - The Value of Intuition and Authenticity 00:14:18 - Communication Skills for Sensitive Individuals 00:15:00 - The Journey of Self-Discovery 00:15:46 - The Impact of Society on Individual Growth 00:16:08 - Setting Boundaries and Self-Care 00:17:35 - The Role of Meditation and Mindfulness 00:18:17 - The Power of Being True to Oneself 00:19:14 - Embracing Individual Uniqueness 00:20:39 - The Role of Intuition in Personal Development 00:21:21 - The Importance of Self-Awareness in the Workplace 00:22:09 - The Shift in Consciousness and Self-Expression 00:23:08 - The Benefits of Meditation and Intuition 00:24:26 - The Dangers of External Validation and Control 00:25:03 - The Overwhelming Nature of Modern Society 00:26:02 - The Pandemic's Impact on Personal Change 00:27:25 - Advertisement for Gorski Wellness 00:28:37 - Working with Highly Sensitive Individuals 00:29:30 - The Challenges Faced by Sensitive People 00:30:23 - The Importance of Education and Awareness 00:31:43 - Diana's Ideal Client and Approach 00:32:55 - The Power of Pausing and Noticing 00:33:33 - The Journey of Personal Growth 00:34:09 - How to Connect with Diana Hartley 00:35:05 - The Importance of Self-Celebration and Joy 00:36:13 - Practical Tips for Highly Sensitive People 00:37:08 - The Impact of Awareness on Health and Joy 00:38:02 - The Joy of Being Yourself 00:39:33 - The Support Group for Highly Sensitive People 00:40:55 - Wrapping Up and Final Thoughts 00:41:20 - Invitation for Personal Consultation with Moyra Check out my NEW Digital Journal!!  Great place to journal your words and start, stop and continue!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ [email protected]  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/ Take a listen