Embracing Your Shadow: How Shadow Work Transforms Life and Relationships with Thais Gibson, PhD (The Velvet)

In this episode, Kelly sits down with Thais Gibson, PhD, a renowned author and attachment style expert, to explore the depths of shadow work. Thais explains what the shadow self is, where it originates, and why confronting it can be a powerful tool for personal growth. They discuss how the shadow can often manifest as feeling like it’s always someone else’s fault, constant disappointment in relationships, or ongoing dissatisfaction in work and life. Thais shares how understanding and addressing your shadow can shift these patterns, improve self-esteem, and strengthen relationships. Learn practical steps to start working with your shadow and uncover the unexpected positives it can bring to your life. Check out The Thais Gibson Podcast HERE! HOST: Kelly Henderson // @velvetsedge // velvetsedge.com GUEST: Thais Gibson // @thepersonaldevelopmentschool // thepersonaldevelopmentschool.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.